In the pursuit of happiness, we often focus on our daily activities—exercise, healthy eating, and social connections—but one crucial factor often overlooked is sleep. It’s not how to live a happy life essay just about how long we sleep but also the quality of sleep that deeply impacts our physical, mental, and emotional well-being. Research shows that sleep is an integral part of a healthy, happy life, influencing everything from mood and energy levels to brain function and even relationships. In this article, we will explore the importance of sleep for a happy life and how improving sleep quality can lead to a more joyful and fulfilling existence.